![]() Heat can relax the pelvic muscles, which can reduce cramping and pain. If your symptoms are acting up and you need relief, heat may help. There are several home remedies that you can try to help reduce your symptoms. Other symptoms include:įinding relief from symptoms is important for women trying to manage the condition, especially if a treatment plan hasn’t been worked out yet. Rather than the cramping that many women experience during their periods, women with endometriosis often experience severe pain that can be difficult to manage. The most common symptom of endometriosis is pelvic and low back pain, especially during the menstrual period. Over 11% of American women age 15 to 44 may have endometriosis. In severe cases, it can spread beyond the reproductive system. The endometrium-like tissue most commonly grows in the pelvis, the ovaries, and the fallopian tubes. Still, several home remedies, such as heat and certain supplements, may help reduce your symptoms.Įndometriosis is a disorder affecting female reproductive organs, where cells that resemble the uterus lining, called endometrial cells, grow outside the uterus. "It gives a gentle cooling feeling to the pressure there.Endometriosis is a painful condition that currently has no cure. "Many women find relief from hot water bottles or heating pads to the abdominal area, but I find the most relief from a small ice pack in several layers of towels," says endometriosis advocate Brittany Ferri, an occupational therapist and founder of Simplicity of Health. Wear comfortable, loose-fitting clothes.Drinking peppermint tea or ginger tea to relieve digestive issues or pain.Eating more fiber to prevent constipation.Avoiding inflammatory foods and beverages, including red meat, processed foods, dairy, gluten, alcohol, and caffeine.Other things that may help to prevent or reduce the symptoms of an endo belly flare-up include: must also be treated in order to eliminate these symptoms," says Laurence Orbuch, MD, endometriosis specialist, and director of GYN Laparoscopic/Robotic Associates LA. "Endo belly generally waxes and wanes with flare-ups of endometriosis, so conditions such as SIBO etc. That said, you can reduce your endo belly symptoms by successfully managing your endometriosis (via excision surgery, dietary changes, and/or hormonal treatment) and treating any underlying gastrointestinal conditions, such as SIBO or irritable bowel syndrome (IBS). "Many endometriosis patients also have gut issues, typically associated with small intestine bacterial overgrowth (SIBO)," says Jeffcoat.Įndometriosis should be examined on a case-by-case basis when it comes to pain management and treatment. Intolerance to certain food chemicals, such as histamine and the A1 protein. ![]() Some examples of triggers that may cause endometriosis-related bloating include: Pain with bowel movements and/or urinationĪccording to Heather Jeffcoat, DPT, and owner of Femina Physical Therapy, endo belly most likely occurs from endometriosis-related inflammation, causing a "belly that can be flat in the morning and look a few months pregnant by the evening." Endo belly can happen at any time, for a variety of reasons. ![]() In fact, according to the Australian and New Zealand Journal of Obstetrics and Gynecology, 83% of individuals with endometriosis experience bloating as a symptom. The Center for Endometriosis reports bloating as a " widely recognized … major symptom" in individuals with endometriosis. Because this tissue doesn't have a way to escape or leave the body, it gets trapped resulting in inflammation and the formation of scar tissue. Endometriosis is a chronic condition in which tissue that's similar to the tissue that normally grows in your uterus grows outside of it.Įach month, this tissue breaks down and bleeds - just like the lining of the uterus does.
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